Konjac

Konjac is an herb that grows in parts of Asia.  It is known for its starchy corm, a tuber-like part of the steam that grows underground.  The corm is used to make a rich source of dietary  fiber.  Similar to Taro but more delicious.

Konjac is used as a gelatin substitute and to thicken or add texture to foods.  It is also used in traditional Chinese medicine.  In the Western, konjac is the best known as a dietary supplement for weight loss and cholesterol management.

Benefits:

High fiber

Lower Cholesterol and blood glucose levels

Regulate bowel movements

Prevent hemorrhoids

Prevent diverticular disease