Chia seeds in bags of 250 gr.

Chia seed is a good source of fiber, mainly insoluble fiber,

which is one that does not absorb water and passes through the digestive

system,favoring the regulation of intestinal transit andmaintenance of beneficial bacterial flora.

The seed contains about 40% carbohydrates; of these, 30% is insoluble fiber,3% is soluble fiber

and the rest are essential starches.Compared to other foods it has twice as much protein as any seed,

five times more calcium than whole milk, twice the amount of potassium in bananas,three times more antioxidants

than blueberries, three times more iron than spinach andseven times more omega 3 than salmon