Brazil nuts. Coquito de Brasil

The Brazil nut, known as Coquito de Brasil, is actually a seed and not a nut as is often believed. The seed comes from a huge and long-lived wild tree that can reach 50 meters in height and can live for approximately 1,000 years. The Brazil nut is considered a very powerful food, it has a high nutritional value, since it is very rich in protein and has a significant amount of healthy fats.