Shelled walnuts

Walnuts are among the most complete foods in the world. It is a very energetic dried fruit with a high percentage of healthy polyunsaturated fat in its composition. In addition, the good balance in the supply of monounsaturated and polyunsaturated essential fatty acids improves the lipid profile and, in very general terms, focuses on triglycerides and cholesterol. They are a source of fiber, iron and phosphorus.