Our squid stuffed with monkfish, prawns and squid

Squid provides only 64 kcal/100 g, while monkfish is notable for its low calorie content and is a lean fish that is easy to digest. Shrimp are rich in vitamins B3, B12, D, E and K, which help strengthen hair and nails, improving their growth and preventing them from breaking easily. Their high protein and mineral content, such as iodine, means that shrimp contribute to regulating metabolism and our energy levels.